Follow a Regimen

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The Magic Morning

Sweating is Key

Sun Salutation (5-10 Minutes)

My Magic Morning Exercise Routine

Journaling: Brain Dump & Dream Analysis (5-15 minutes, Fill the Page)

Daily Bowel Movements & Water Intake

Dry Brushing

Hot/Cold Contrast Showers

The Cleanbody Drink & Smoothie

Daily Sunlight

Daily Gratitude

Good Dental Hygiene and Oil Pulling

Get a Good Night’s Rest

Follow a Regimen Worksheet